Rewire Your Body. Change Your Life.
At the root of all pain, injury, inflammation and suboptimal athletic performance, you will find poor neuro-muscular health. That's why we're obsessed with neuro-health here at NRP.
NRP CORE is our proprietary neuro-health program that we've used to train, teach and uplevel over 1,000 private clients, from pro-athletes and olympians to moms and kids to business executives and professionals to cancer survivors and spine injured.
Our clients asked us to give them an at-home, on-the-go playbook to take our training into their daily life - just 30 minutes a day.
Finally...NRP CORE is now available from the convenience of your phone.
Why you should care about Neuro-Health
1. Most are solving for their symptoms
Pain? We go to a doctor or take meds. Sub-optimal athletic performance? Train harder. Injury? Surgery or inactivity. And then we create more problems because we're never solving for the root cause.
2. But, the root cause is poor Neuro-Health
All symptoms are directly correlated to our neuro-health - which is the amount of weakness, imbalance and asymmetry that exists in our neuro-muscular system.
3. Neuro-Health is critical
In order to feel, look and perform well, we must get back to good neuro-health. It literally affects every part of your body and brain.
How you'll achieve Neuro-Health....
Clients demanded it and we're now offering this at-home program for you to use daily, from your home gym or even while traveling.
Proven roadmap
This is our foundational program that we use with our private clients - NFL players, spine surgery survivors, Olympians, moms on-the-go and even youth athletes.
Minimal Equipment
You don't need any fancy equipment - just a few bands.
Lifetime Access
Founding NRP CORE members will have lifetime access and any updates we make - get in now!
Daily Practice
Even if you only have time for a walk, you'll understand how you can rewire your body with something as simple as walking.
Here's what you need to know
NO FLUFF - JUST WHAT YOU NEED
Why it Works
Every exercise in NRP CORE is intentionally designed to:
Reveal where weakness and imbalance exist
Rebuild the neuromuscular connections that have gone offline
Reduce pain and inflammation by restoring your body’s natural symmetry
Improve performance by enhancing how efficiently your nervous system communicates with your muscles
You are only as strong as your weakest link.
This program helps you find that link — and train it back to strength.
Who is it for?
The NRP CORE program was designed for anyone, anytime, anywhere.
You don’t need a gym.
You don’t need fancy equipment.
You don’t even need to be “in shape.”
All you need is curiosity — and the desire to move and feel better. Perfect for:
Busy professionals who sit for long hours
Those looking to age with a higher quality of life - with strength and the ability to enjoy life
Anyone suffering from pain or disease
Athletes who want to improve performance
What you'll experience
As you move through NRP CORE, you’ll begin to:
- Feel where your body is out of balance
- Learn how to restore symmetry and stability
- Reconnect mind and muscle for smoother, pain-free movement
- Experience less inflammation and more energy
- Build a strong foundation for every other type of training you do
Every session will leave you feeling more connected, more grounded, and more aware of how your body is meant to move.
It's like having us, your coaches, with you all the time!
The benefits are endless...
✅ Reduce pain and inflammation
✅ Improve balance and coordination
✅ Restore strength and symmetry
✅ Boost performance and energy
✅ Lower your risk of injury or falls
✅ Reconnect your brain and body
"Finally! We've been begging NRP to put these game-changing movements into an app we can use at home, so we can accelerate our healing and strength building."
Liz, NRP CORE Member
Meet your coach and teacher
Hi, I'm Paul
Formally trained by the Rolf Institute of Structural Integration in 2010, Paul has been healing thousands of clients through neuro-muscular alignment and strength coaching.
After injuries from playing high school football caused Paul to undergo two spinal surgeries, he was left with chronic neurological back and leg pain.
Traditional "western" medicine pain management approaches and physical therapy left Paul without good answers or solutions.
Paul knew there was a better way.
He just had to invent it...
Paul poured himself into the study of movement, soft tissue-related disciplines and alternative therapies like massage, myofascial release, acupuncture, cupping and cryotherapy, etc.
NRP was born out of Paul’s journey from living with chronic pain to becoming not only the fittest in his entire life now in his 40's, he is a highly sought after movement and neuro-health expert, sharing his gift with clients.
This is possible for you, too.
You can add life to your years, not just years to your life.
1. Join NRP CORE
Click the enrollment button and follow the checkout steps. In minutes, you'll get an email will your login details.
2. Dive in and take action
Dive into the program and use it ideally 4 days a week. It's meant to be used even on days you only have time for a walk. Too busy now? It's okay, you have lifetime access to the course.
3. This is life changing
It's not another exercise program - it will enable you to rewire your body for optimal neuro-health and live a completely different life.
