Restore Your Balance. Rewire Your Movement. Redefine Your Health.
Your body is intelligent. It’s constantly adapting, compensating, and doing its best to keep you moving — even when things aren’t quite right.
But over time, modern life takes its toll. Too much sitting. Too much stress. Too little awareness about how the body works.
The neuro-muscular system — the command center of every movement — starts to fall out of balance. We're left with pain, injury and a lower quality of life.
Here's the CORE problem...
All pain in the human body is directly correlated to the amount of weakness, imbalance and asymmetry that exists in our neuro-muscular system
Our symptoms don't expose the root issue. Here are real life clients who actually suffered from radial nerve impingement but chased surface level solutions to their symptoms, until they met us:
- Bob, an executive who sits at a desk all day feels extra stressed and suffers from ringing in his ear and tennis elbow pain. He thought it was from playing tennis.
- Susie, an attorney tried to use a standing desk but still had right low back pain and hip pain, chronic tightness and discomfort, sciatica, shooting pain down the leg, plantar fasciitis, couldn't play golf which is the one things she loved to do to de-stress, had more food sensitivity and digestion - one day she can process dairy and the next she can’t.
- Cory, an accountant and "desk jockey" had Occular headaches, pinky which went numb, weakness and neck pain, could not sleep. He could not
Nothing worked for them (pharmaceuticals, doctors, surgery, inactivity) until NRP helped them solve their Radial Nerve Impingement issues!
Here's the truth:
It doesn't have to be this way
You can reverse and rewire, at any age, anytime.
NRP (Neuro Reset Protocol) CORE is a self-guided, at-home movement program designed to restore balance to your nervous system and retrain your body for better movement, strength, and stability — from the ground up.
This isn’t another fitness fad or workout challenge.
It’s intelligent movement, designed to expose and correct the weak links, imbalances, and asymmetries that are silently shaping the way you move — and how you feel.
Whether you’re a lifelong athlete, a weekend warrior, or someone who’s never exercised before, this program meets you exactly where you are.
I'M READY TO FEEL + LOOK BETTER!
"Finally! We've been begging NRP to put these game-changing movements into an app we can use at home, so we can accelerate our healing and strength building."
Liz, NRP CORE Member
Introducing
NRP CORE
Clients demanded it and we're now offering this at-home program for you to use daily, from your home gym or even while traveling.
Proven roadmap
This is our foundational program that we use with our private clients - NFL players, spine surgery survivors, Olympians, moms on-the-go and even youth athletes.
Minimal Equipment
You don't need any fancy equipment - just a few bands.
Lifetime Access
Founding NRP CORE members will have lifetime access and any updates we make - get in now!
Daily Practice
Even if you only have time for a walk, you'll understand how you can rewire your body with something as simple as walking.
Here's what you need to know
NO FLUFF - JUST WHAT YOU NEED
Why it Works
Every exercise in NRP CORE is intentionally designed to:
- Reveal where weakness and imbalance exist
Rebuild the neuromuscular connections that have gone offline - Reduce pain and inflammation by restoring your body’s natural symmetry
- Improve performance by enhancing how efficiently your nervous system communicates with your muscles
You are only as strong as your weakest link.
This program helps you find that link — and train it back to strength.
Who is it for?
The NRP CORE program was designed for anyone, anytime, anywhere.
You don’t need a gym.
You don’t need fancy equipment.
You don’t even need to be “in shape.”
All you need is curiosity — and the desire to move and feel better. Perfect for:
- Busy professionals who sit for long hours
- Those looking to age with a higher quality of life - with strength and the ability to enjoy life
- Anyone suffering from pain or disease
- Athletes who want to improve performance
What you'll experience
As you move through NRP CORE, you’ll begin to:
- Feel where your body is out of balance
- Learn how to restore symmetry and stability
- Reconnect mind and muscle for smoother, pain-free movement
- Experience less inflammation and more energy
- Build a strong foundation for every other type of training you do
Every session will leave you feeling more connected, more grounded, and more aware of how your body is meant to move.
The Science of Neuro-Health
Optimizing neural health is one of the most profound things you can do for your body.
When your nervous system is balanced, your body functions better — everything from your posture to your energy to your resilience improves.
The result?
A body that moves with ease.
A mind that feels calm and clear.
A system that naturally restores itself to homeostasis.
It's like having us, your coaches, with you all the time!
The benefits are endless...
✅ Reduce pain and inflammation
✅ Improve balance and coordination
✅ Restore strength and symmetry
✅ Boost performance and energy
✅ Lower your risk of injury or falls
✅ Reconnect your brain and body
Meet your coach and teacher
Hi, I'm Paul
Formally trained by the Rolf Institute of Structural Integration in 2010, Paul has been healing thousands of clients through neuro-muscular alignment and strength coaching.
After injuries from playing high school football caused Paul to undergo two spinal surgeries, he was left with chronic neurological back and leg pain.
Traditional "western" medicine pain management approaches and physical therapy left Paul without good answers or solutions.
Paul knew there was a better way.
He just had to invent it...
Paul poured himself into the study of movement, soft tissue-related disciplines and alternative therapies like massage, myofascial release, acupuncture, cupping and cryotherapy, etc.
NRP was born out of Paul’s journey from living with chronic pain to becoming not only the fittest in his entire life now in his 40's, he is a highly sought after movement and neuro-health expert, sharing his gift with clients.
This is possible for you, too.
You can add life to your years, not just years to your life.
1. Join NRP CORE
Click the enrollment button and follow the checkout steps. In minutes, you'll get an email will your login details.
2. Dive in and take action
Dive into the program and use it ideally 4 days a week. It's meant to be used even on days you only have time for a walk. Too busy now? It's okay, you have lifetime access to the course.
3. This is life changing
It's not another exercise program - it will enable you to rewire your body for optimal neuro-health and live a completely different life.
